The Benefits of Apple Cider VinegarThere are many healing benefits of apple cider vinegar. It is made from apples which have been pressed and fermented. It has potent healing properties when taken internally, and also helps heal various skin conditions when used in a bath. If you have never considered having a cider vinegar soak, maybe now is the time! Apple cider vinegar is golden-bronze in color and is a clear liquid. It is not as sharp in taste as regular vinegar and can be ingested in water or juice. About a teaspoon to one 4-ounce glass of water or juice is a good ratio. It helps to balance blood pH, which aids the immune system.
Apple cider vinegar as a digestive aideApple cider vinegar benefits the digestion and stimulates the healthy flow of digestive enzymes. It also has an alkalizing effect on the blood, reducing body acidity. To combat acidity in your body and help to balance your body pH, drink one teaspoon of apple cider vinegar in a glass of warm water or juice every morning before breakfast. Reducing acidity in your body and restoring the pH balance will enhance any body detox program. Tip: Add apple cider vinegar to salads instead of regular vinegar for an added boost to your health. Apple cider vinegar detox and skin cleansing bathCider vinegar has a topical acidic effect on the body, and combats the growth of bacteria. A half-hour soak is great for detoxifying and cleansing the skin of infections, especially bacterial. It may also benefit vaginal and bladder infections. Add one quart of pure apple cider vinegar to a tub of hot water and soak for half an hour. For skin cleansing or relief from acne, soak a towel or cloth in a mix of cider vinegar and hot water and apply it to the affected area of the skin as a compress. Benefits of apple cider vinegar: testimonialsWe would never have come up with this cider vinegar remedy had it not been for a good friend who worked as a short order cook in a very busy kitchen. This is a true story: While working furiously to keep up with a busy lunch hour, Dan accidentally knocked over a pan of boiling oil, which streaked all the way down his arm from his elbow to his fingertips. He was in agonizing pain. The only thing he could reach out and grab to quench the sting of the burn was a quart bottle of apple cider vinegar! Dan poured the contents of the entire quart of cider vinegar down his arm. He felt immediate relief. What's more, the skin healed beautifully without blistering, swelling or pain! That's why we recommend apple cider vinegar for burns, and it is a great natural healing remedy for cuts and scrapes too. A woman wrote in to say that she had been suffering from a nasty urinary tract infection. The irritation to her urethra made sitting uncomfortable. She bathed for 20 minutes in a cider vinegar bath three days in a row. This greatly relieved the irritation and the infection, which can be very stubborn, cleared up within a couple of days. To be fair, we also report that she was taking a mild antibiotic during this time and drinking lots of pure cranberry juice and water. She did feel immediate relief when soaking in the vinegar bath and she believes it was the bath that gave the most immediate physical relief. The bath formula was 1-1/2 cups apple cider vinegar to warm water, enough to reach up above your pelvis when sitting in the bathtub. Benefits of apple cider vinegar >>> Home body wraps
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